Find Us

38, May Gibbs close, Richardson, ACT, 2905

Opening Hours

7: 00 am - 6: 00 pm
Monday-Friday

Menu & Recipe

WEEK 1

Monday

Tuesday

Wednesday

Thursday

Friday

BREAKFAST: Wholegrain cereals and toast with healthy toppings from the five food groups, served with. Milk and water

Morning tea

Seasonalfruit

andyoghurtplatter

Banana,apple,

 seasonalfruitand

naturalyoghurt

Freshfruit,

veggiesandhummus

platter

Carrot,capsicum,

cucumber,banana,

pearandhummus

Tzatzikiwithc

rackersand apple sticks

Crackers,apples

andTzatziki

Veggiesticksplatterwithhummusandfruit

Cucumber,capsicum,

apple,carrotandhummus

Freshfruit platter with natural yogurt

Seasonal fresh fruitandnaturalyoghurt

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

Lunch

Homestyle

spaghettibolognese

Leanbeef mince,

tomato,carrot,pastaand cheese

Chicken,pumpkinand

spinachrisotto

Chicken,spinach,

pumpkin andrice

Wintry beef with pasta spirals

Leanbeef,carrot,

garlic,tomato,potato,

pastaspirals

Rice with vegies and tuna

Rice,beans,

Carrots,corn,peas

lentiland vegetable biryani

Rice, lentils, cumin seeds, vegies

Water

Water

Water

Water

Water

Afternoon tea

Corn cakes with hummus dip

Corn cakes, Hummus and chickpeas

Pumpkin and cheese muffins

Pumpkin, cheese, flour, egg and milk

Bananaandricottawith bread

Bread, banana, ricotta and cinnamon

Seasonal fruit with natural yogurt

Yogurt, seasonal fruits

Veggies,

crackersandhummus

Carrot,cucumber,

capsicum,

hummusand

wholegraincrackers

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

LATESNACK

Avarietyofsnackfoodoptionsfromthefivefoodgroupssuchasfruit,  veggies,  dip,  cheeseandcrackers,  servedwithwater

DRINKS

Waterisfreelyavailablethroughouttheday.Milkisofferedatbreakfast,morningandafternoontea.

Assessed

This menu was assessed using food checker and meets thee menu planning guidelines for long day care and the recommendations of the Australian dietary guidelines for children aged 1-5.

INFANTS

Under 12 months are only offered foods that have been trialled at home. Food is modified to a suitable texture for infants age (e.g. mashed, lumpy, chopped, finger foods

DIETARY NEEDS

Children with medical, religious, vegetarian or cultural dietary requirements are provided with a tailored version of this menu to meet their individual needs.

WEEK 2

Monday

Tuesday

Wednesday

Thursday

Friday

BREAKFAST: Wholegrain cereals and toast with healthy toppings from the five food groups, served with. Milk and water

Morning tea

Pumpkindipwith

carrotstic

ksandcrackers

Banana,apple, seasonalfruitand

naturalyoghurt

Rainbow snackplatter

Apple, banana, carrot,

cucumber,crackers and cheese

Veggiechipsand

greenricottadip

Sweetpotato,

carrot,zucchini,

ricotta

cheese, basil andgarlic

Fruitbread with yoghurt

Fruit bread,apple,

bananaandnaturalyoghurt

Fruitandvegplatter

Apple,orange,

capsicum,

cucumberandbanana

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

Lunch

Indian style beef and veg pulao

Leanbeef mince,

Tomato, carrot, onion, capsicum, garlic, rice

 

Tofu and farm fresh vegetable pasta

Tofu, ricotta cheese, tomato, zucchini, carrot and pasta

Greek chicken, garden vegetables and rice

Chicken, carrot, peas, corn, potato, beans, garlic and rice

Chinese fried rice with beef, potato and peas

Beef mince, potato, peas, cumin and rice

Chickpeas, Salmon couscous salad

Couscous, chickpeas, onion, tomato and salmon

Water

Water

Water

Water

Water

Afternoon tea

Banana, orange and apples with yogurt

Banana, apples, orange and natural yogurt

 

Fruitybreadwith

freshappleslices

Fruitbread,andapples

Apple and banana with natural yogurt

Apple, banana, cinnamon and natural yoghurt

Cinnamon spiced banana bread

Banana, flour, milk, egg and cinnamon

Vegemite cheese spread sandwich

Vegemite, cheese spread and bread

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

LATESNACK

Avarietyofsnackfoodoptionsfromthefivefoodgroupssuchasfruit,veggies,dip,cheeseandcrackers,servedwithwater

DRINKS

Waterisfreelyavailablethroughouttheday.Milkisofferedatbreakfast,morningandafternoontea.

Assessed

This menu was assessed using food checker and meets thee menu planning guidelines for long day care and the recommendations of the Australian dietary guidelines for children aged 1-5.

INFANTS

Under 12 months are only offered foods that have been trialled at home. Food is modified to a suitable texture for infants age (e.g. mashed, lumpy, chopped, finger foods

DIETARY NEEDS

Children with medical, religious, vegetarian or cultural dietary requirements are provided with a tailored version of this menu to meet their individual needs.

WEEK 3

Monday

Tuesday

Wednesday

Thursday

Friday

BREAKFAST: Wholegrain cereals and toast with healthy toppings from the five food groups, served with. Milk and water

Morning tea

Fresh fruit and yogurt

Apple,pear, seasonalfruit

andnaturalyoghurt

Fruit and vegie sticks with cheese slices

Cheese, apple, pear and carrot

Fruit bread with ricotta and fresh fruit

Fruit bread, ricotta, banana and apple

Rainbow platter

Apple,banana, carrot, cucumberandcrackers

Apple, pear with ricotta dip

Apple,pear, ricotta and cinnamon

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

Lunch

Lentil and spinach dahl with rice

Yellow lentil, tomato, onion, garlic, spinach and rice

Lamb with couscous

Lamb, carrots, chickpeas, onion, tomato and couscous

Salmon spiced rice with garden vegetables

Salmon, potato, tomato, carrot, peas, corn, garlic and rice

Chicken, cheese sandwich

Chicken, cheese, lettuce, tomato, and bread

Beef and garden vegetable pasta

Beef mince, peas, corn, carrot, green beans, potato and pasta 

Water

Water

Water

Water

Water

Afternoon tea

Banana pan cakes

Banana, milk, butter, flour

Cottage cheese mini pockets

Cottage cheese, corn and bread

Hummus dip with vegie chips and crackers

Potato, carrot, hummus and wholegrain crackers

Rice cakes with spiced yogurt

Rice cakes, salt, pepper and natural yogurt

Spiced carrot and apple muffins

Flour, apple, carrot, cinnamon and egg

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

LATESNACK

Avarietyofsnackfoodoptionsfromthefivefoodgroupssuchasfruit,veggies,dip,cheeseandcrackers,servedwithwater

 

DRINKS

Waterisfreelyavailablethroughouttheday.Milkisofferedatbreakfast,morningandafternoontea.

Assessed

This menu was assessed using food checker and meets thee menu planning guidelines for long day care and the recommendations of the Australian dietary guidelines for children aged 1-5.

INFANTS

Under 12 months are only offered foods that have been trialled at home. Food is modified to a suitable texture for infants age (e.g. mashed, lumpy, chopped, finger foods

DIETARY NEEDS

Children with medical, religious, vegetarian or cultural dietary requirements are provided with a tailored version of this menu to meet their individual needs.

WEEK 4

Monday

Tuesday

Wednesday

Thursday

Friday

BREAKFAST: Wholegrain cereals and toast with healthy toppings from the five food groups, served with. Milk and water

Morning tea

Fresh fruit platter with yogurt

Apple,banana, seasonalfruit

withnaturalyoghurt

Veggie dippers with hummus dip

Carrot, cucumber and crackers with hummus dip

Fruit and cheese platter

Cheese, banana, carrot, apple and crackers

Cheesy melts

Bread, cheese and tomato

Rainbow platter with crackers

Carrot, capsicum, apple, crackers and cheese

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

Lunch

Lamb and vegie wrap

Lamb, carrot, capsicum, corn lettuce and wrap

Tuna and vegetarian pasta bolognese

Tuna, pasta, garlic, onion, carrot, peas, corn, green beans, cheese and herbs

Moroccan chicken and veggie tagine with couscous

Chicken, chickpeas, onion, potatoes, carrot, green beans, peas, corn, herbs and spices

Jumping fried rice

Rice, carrot, capsicum, onion, ginger, peas, corn and egg

Mexican beans, beef with Rice

Beef mince, onion, carrot, garlic, black beans, kidney beans tomato and rice

Water

Water

Water

Water

Water

Afternoon tea

Spinach and cheese muffins

Spinach, cheese, milk, oil, egg and flour

Corn cakes with natural yogurt dip

Corn cakes and natural yogurt

Banana loaf with spiced ricotta

Flour, banana, egg, milk and ricotta

Fruit and vegetable platter with hummus dip

Carrot, apple, seasonal fruits and hummus dip

Banana and spiced ricotta sandwiches

Bread, ricotta, banana and cinnamon

Milk or water

Milk or water

Milk or water

Milk or water

Milk or water

LATESNACK

Waterisfreelyavailablethroughouttheday.Milkisofferedatbreakfast,morningandafternoontea.

 

DRINKS

Waterisfreelyavailablethroughouttheday.Milkisofferedatbreakfast,morningandafternoontea.

Assessed

This menu was assessed using food checker and meets thee menu planning guidelines for long day care and the recommendations of the Australian dietary guidelines for children aged 1-5.

INFANTS

Under 12 months are only offered foods that have been trialled at home. Food is modified to a suitable texture for infants age (e.g. mashed, lumpy, chopped, finger foods

DIETARY NEEDS

Children with medical, religious, vegetarian or cultural dietary requirements are provided with a tailored version of this menu to meet their individual needs.